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I have been waking up every night at 3:00am and I am awake until my alarm goes off at 7:30. I stopped watching TV or going on the web after dinner and I also tried drinking chamomile tea but it hasn’t helped me sleep through the night. I am very tired during school and I feel like l cannot bear this lack of sleep during the entire school year. Please, can you help me?

Thank you for your question! The blue screens of devices, such as a smart phone or tablet, have been found to interfere with the sleep hormone melatonin, which may cause … read more

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I have a 15-year-old brother that won’t eat. He only eats carbs, sugar and crap even though our mom fixes wonderful meals like roast beef, chicken, hamburgers, etc. with potatoes and veggies and homemade treats. My brother is very skinny– weighs under 130 and he is almost 6 feet tall. My family is very concerned about him, because sometimes he will go all day without eating. I have spent days with him, where he does not eat all day, and then when he does eat, its crackers, cold cereal, cookies, top ramen, and any candy he can find. He also sneaks any kind of pop; Mountain Dew, Dr. Pepper and Coke. In addition, my brother was diagnosed with ADHD (attention deficit hyperactivity disorder). He pulls and tugs on his hair all the time, to the point that he pulls some of it out, and has bald spots on the top of his head. His ADHD meds seem to kill his appetite even more. My family and I are worried and want to help my brother but we don’t know how. PLEASE help us. Thanks.

There a few things that are concerning in your questions. As you realize, your brother’s eating behaviors are not healthy for a boy his age or height. It sounds like when … read more

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I’m afraid I’m already seeing the effects of male pattern baldness at 17. I think I’ve slowly been losing my hair for a little less than a year but haven’t fully noticed until a couple months ago. I’m getting worried that it’ll get worse, or be completely irreversible. Please help.

Teenage guys and young men are sometimes affected with male pattern baldness (medical name: Androgenic Alopecia) which is the most common cause of hair loss among adolescent males. Male pattern … read more

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