Young Men's Health
Is it possible to safely stretch your balls? I’m very happy with the size of my penis but my ball sack is super tight to my body. It’s embarrassing in the locker room and when I’m intimate. Don’t want to do any damage but wish they hung lower.Thanks for your question. Many people wonder about the size of their penis, testicles, and scrotum. It’s great that you’re happy with your penis size, and this suggests that your … read more
Articles Tagged: body image
Social Media and Body Image
Social media has become a big part of many peoples’ lives, especially teenagers. Platforms such as Instagram, Twitter, and TikTok are used by people all over the world. There are … read more
Dietary Supplements
What are dietary supplements? The Food and Drug Administration’s (FDA) definition of a dietary supplement is “a product intended for ingestion that contains a ‘dietary ingredient’ intended to add further … read more
I am underweight, but feel like my thighs are too big and I want to lose fat there. I can’t stop thinking about it and feel very guilty and disgusted with myself after eating a dessert or on a day that I don’t exercise. Any advice?
Thanks for your question. Many people report concerns about their bodies, and it can sometimes be tough to know when it’s unhealthy. It sounds like your concern, also known as … read more
I have been fat since childhood. I think I might have an eating disorder. I feel guilty after eating my meal, and then weigh myself like 100 times in an hour. I want to lose about 10 kg. What is your advice?
It sounds like you could benefit from meeting with a qualified mental health provider to discuss the feelings of guilt you have around eating as well as working to improve … read more
My stomach sticks out but I’m not technically overweight. I’ve been doing 50 sit-ups in bed every night for about 5 months. It doesn’t seem to be helping. Should I tell my parents about my secret exercise, and how do I get rid of belly fat?
Thanks for asking this question! Every body is different and unique. There is not one body shape or size that is right for everyone, and many different factors, including genetics, … read more
I am 16 years old. I have Idiopathic Short Stature and I’m a late bloomer. I have started to see some changes; testicle growth, pubic hair and voice cracks, yet my penis has seen little growth. When will it start to grow?
Thank you for your question! It’s a very common one we hear, and it’s very normal to be curious about this topic. First, for those who may not know, “Idiopathic … read more
My height is 6 ft and my weight is less than 60 kilos (about 132 pounds). How can I get healthy body?
It’s great that your goal is to have a healthy body! There is a big range of ‘normal’ body types in the world—some people are healthy at a skinnier weight, … read more
When will my penis stop growing in size? At what age will I know the size of my penis will no longer change?
It is difficult to know exactly when your penis will stop growing. During puberty, a young man’s testicles begin to grow larger, followed by the penis. On average the penis … read more
My nipples are always soft and flat and not straight and erect. Why?
Nipple size, shape, color and whether they are flat, inverted or erect vary from guy to guy and woman to woman. Basically, no two nipples are exactly the same even … read more