Articles Tagged: fiber

Legumes

Foods such as beans and lentils are known as legumes. Legumes are good sources of protein and fiber, and are used in many different cuisines. In the US, you can … read more

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Fiber

Have you ever been told to get more fiber in your diet but aren’t sure how? You may have noticed dietary fiber listed under total carbohydrate on the Nutrition Facts … read more

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Constipation

Teens might not talk about it, but it’s a fact that everyone, once in a while, has trouble having a bowel movement or “BM” (pooping). The good news is that … read more

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Begin with Breakfast

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits of eating a healthy breakfast. Eating breakfast … read more

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