Articles Tagged: healthy eating

Fruit

You may have heard that eating fruits (and vegetables) is good for you, but why? Eating a diet rich in fruits and vegetables is associated with a decreased risk of … read more

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Overweight and Obesity

If your health care provider (HCP) told you that you have overweight or obesity you may be experiencing a variety of emotions. It is important to keep in mind that … read more

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Nutrition Facts Label

The Nutrition Facts Label tells you what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are found in one serving … read more

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Mindful Eating

Mindful eating is eating with awareness, and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you … read more

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Healthy Eating

Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of … read more

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