Young Men's Health
Fast Food FactsFast food refers to food that can be prepared and served quickly. It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. Fast food is popular … read more
Articles Tagged: healthy eating
Fad Diets vs. Healthy Behaviors
Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change from year to year, but the promises they make don’t. Diets such as … read more
Eating Disorders: Healthy Eating
What is healthy eating? Healthy eating is important for both your mind and body. During the recovery process, work with your dietitian to help you learn normalized eating habits. The … read more
Eating Disorders: Glossary
Anorexia nervosa: People with anorexia nervosa drastically limit their food intake and have an intense fear of gaining weight, even though they might be significantly low weighted. ARFID: Avoidance restrictive food intake … read more
Diabetes
Diabetes is a chronic (long-term) condition that occurs when your body doesn’t make enough insulin, or when your body has trouble using the insulin that it does make. There are … read more
Cooking Terms and Definitions
Cooking at home is often healthier and less expensive than eating out, however sometimes recipes contain terms that can be confusing. This guide lists the most common cooking terms along … read more
College Health: Eating & Fitness
Eating healthy at college may seem intimidating, but it doesn’t have to be difficult. Here are some ideas on how to meet your nutritional needs both in the dining halls … read more
Dietary Fat and Cholesterol
Dietary fat found in food is important for your health and is needed for normal growth and development of your body. Dietary fat has many different functions in your body, … read more
College Health: General Information
Going to college is a very exciting time in your life! You’ll be meeting new people and learning new things. However, college can be a huge change from what you’re … read more
Begin with Breakfast
Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits to eating a healthy breakfast. Eating breakfast … read more