Articles Tagged: sleep

How do I keep my body strong?

Great question! You can keep your body strong by eating nutritious foods, exercising regularly, and getting enough sleep. Strength training is another way to become stronger, lessen the chance of … read more

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Insomnia

Everyone has trouble sleeping once in a while. However, some people have more frequent trouble falling asleep or staying asleep to the point where it affects their normal daily life. What are … read more

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Sleep

Between homework, sports, activities, and having a social life, many guys don’t get enough sleep. Sleep is very important and can affect your health. Why is sleep important? Your body, … read more

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Tips for Staying Healthy

Get enough sleep (9 hours a night is best) If you have trouble falling asleep or staying asleep, avoid looking at screens (tv, phone, computer) at least two hours before … read more

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