Articles Tagged: stress

Time Management

Nobody likes to feel stressed, anxious, or overwhelmed, but sometimes these feelings occur when you have a lot to do. If you learn to manage your time, you’ll lessen these … read more

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Stress & How to Lower It

When you’re dealing with something challenging or upsetting, you might feel tense or stressed. You may have some good ways to deal with stress or may need help. This guide … read more

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Reiki

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living … read more

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Meditation

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual … read more

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Tips for Staying Healthy

Get enough sleep (9 hours a night is best) If you have trouble falling asleep or staying asleep, avoid looking at screens (tv, phone, computer) at least two hours before … read more

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