I have a bad memory and can’t concentrate of my studies. Why is this happening?

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cute boy bored, among books, on his deskThere are many research studies that have shown that lack of sleep causes poor concentration (brain fog) and memory problems which in turn can affect your academic performance. Teens in general require about 9 hours of sleep a night. Try getting the Z’s your body needs. If you still have trouble concentrating, make an appointment with your health care provider.