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Health Guides
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- I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body? (3/7/2019)
- I eat a pretty well-rounded diet, not too much junk. I was wondering if I should still take a multivitamin? (1/28/2019)
- I have a 15-year-old brother that won’t eat. He only eats carbs, sugar and crap even though our mom fixes wonderful meals like roast beef, chicken, hamburgers, etc. with potatoes and veggies and homemade treats. My brother is very skinny– weighs under 130 and he is almost 6 feet tall. My family is very concerned about him, because sometimes he will go all day without eating. I have spent days with him, where he does not eat all day, and then when he does eat, its crackers, cold cereal, cookies, top ramen, and any candy he can find. He also sneaks any kind of pop; Mountain Dew, Dr. Pepper and Coke. In addition, my brother was diagnosed with ADHD (attention deficit hyperactivity disorder). He pulls and tugs on his hair all the time, to the point that he pulls some of it out, and has bald spots on the top of his head. His ADHD meds seem to kill his appetite even more. My family and I are worried and want to help my brother but we don’t know how. PLEASE help us. Thanks. (10/1/2018)
- My height is 6 ft and my weight is less than 60 kilos (about 132 pounds). How can I get healthy body? (8/8/2018)
- How do I keep my body strong? (5/8/2018)
- I’m a 15 year old guy weighing over 170 pounds. Am I considered obese and if so, how can I fix it? (10/11/2017)
- Is it ok to eat right before bed? (10/2/2017)
- I hear a lot about stuff that reduces sperm levels, especially compression shorts (bike shorts). I wear them a lot because I play a lot of sports. Will this affect my sperm levels? (5/23/2017)
- Does lactose-free milk have the same amount of calcium and vitamins that regular milk has? I’m not lactose intolerant but I heard that lactose-free milk is better for you. Do you have any tips or should I stick to dairy products to avoid not getting enough calcium or other nutrients? (4/28/2017)
- Is it good to take a whey protein? Because I what to build a physical fit body…I need some help. (12/22/2016)
- How can I know how many calories I should consume everyday and which food contains how many calories? (7/12/2016)
- What happens if you are obese and you have no friends and your parents can’t help you and you don’t know what to do? I just have a mom and she doesn’t understand what is going on inside of my body. (4/21/2016)
- How can I lose belly fat and my big bum and become fit and muscular? (3/16/2016)
- I just found out that I am Lactose Intolerant, so what can I do to get enough nutrients? And is there anything else I should know? (3/1/2016)
- What types of foods should I eat and avoid in order to build muscle? (9/25/2015)
- Which is better – coffee or diet soda? (1/21/2014)
- Is there such a thing as drinking too much water? (1/14/2014)
- What should I do if I want to work out, but I’m really tired? (1/7/2014)
- Should I drink sports drinks when I exercise? (12/17/2013)
- I’m extremely thin and I want to be little healthier. What should I do? (11/5/2013)
- I really want to be 6 feet tall. Are there any foods I can eat to make myself grow taller? (3/12/2013)
- I run cross country and my calves keep tightening. What can help? (8/27/2012)
- I shower and use deodorant, but my body still smells after exercise. What should I do? (8/21/2012)
- Sometimes my muscles twitch repeatedly over a long period of time. What is that? (6/26/2012)
- I’m very thin, what can I do to gain weight? (4/24/2012)
- I want to build muscle mass so I thought about lifting weights. What’s the best way to do this? (2/21/2012)
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