Young Men's HealthOn this page:
Health Guides
B
- Begin with Breakfast
- Body Mass Index (BMI)
C
- Caffeine
- Calcium
- Carbohydrates
- College Health: Eating & Fitness
- Cooking Terms and Definitions
D
- Dark Green Leafy Vegetables
- Dehydration
- Dietary Fat and Cholesterol
- Dieting
E
- Eating Disorders: Evaluation and Treatment
- Eating Disorders: General Information
- Eating Disorders: Glossary
- Eating Disorders: Healthy Eating
- Eating Disorders: Myths
- Eating Disorders: Therapy
- Eating Disorders: Warning Signs and Symptoms
- Egg Allergy
- Energy Drinks
F
- Fad Diets vs. Healthy Weight Management
- Fast Food Facts
- Fiber
- Folic Acid
- Fruit
G
- Gluten Free Diet: Foods to Avoid vs. Safe Foods
- Gluten-Free Diet: Eating at Home vs. Away
- Gluten-Free Diet: General Information
- Grains
H
- Healthy Breakfast
- Healthy Eating
- Healthy Snacks
- High Cholesterol
- How to Be a Healthy Vegetarian
I
- Iron
- Irritable Bowel Syndrome (IBS)
L
- Lactose Intolerance
- Legumes
- Low-Salt Diet
M
- Milk Allergy
- Mindful Eating
N
- Nutrition Facts Label
O
- Overweight and Obesity
P
- Peanut Allergy
- Protein
S
- Serving Size and Portions
- Snacking
- Soy
- Soy Allergy
- Sports and Nutrition – Fueling Your Performance
- Steroids and Performance-Enhancing Supplements
- Sugar Substitutes and Artificial Sweeteners
- Sugar-Sweetened Beverages
V
- Vegetables
- Vitamin B12
- Vitamin D
W
- Weight Management
- Wheat Allergy
Z
- Zinc
Ask Us Questions
- My height is 6 ft and my weight is less than 60 kilos (about 132 pounds). How can I get healthy body? (8/8/2018)
- How do I keep my body strong? (5/8/2018)
- I’m a 15 year old guy weighing over 170 pounds. Am I considered obese and if so, how can I fix it? (10/11/2017)
- Is it ok to eat right before bed? (10/2/2017)
- I hear a lot about stuff that reduces sperm levels, especially compression shorts (bike shorts). I wear them a lot because I play a lot of sports. Will this affect my sperm levels? (5/23/2017)
- Does lactose-free milk have the same amount of calcium and vitamins that regular milk has? I’m not lactose intolerant but I heard that lactose-free milk is better for you. Do you have any tips or should I stick to dairy products to avoid not getting enough calcium or other nutrients? (4/28/2017)
- Is it good to take a whey protein? Because I what to build a physical fit body…I need some help. (12/22/2016)
- How can I know how many calories I should consume everyday and which food contains how many calories? (7/12/2016)
- What happens if you are obese and you have no friends and your parents can’t help you and you don’t know what to do? I just have a mom and she doesn’t understand what is going on inside of my body. (4/21/2016)
- How can I lose belly fat and my big bum and become fit and muscular? (3/16/2016)
- I just found out that I am Lactose Intolerant, so what can I do to get enough nutrients? And is there anything else I should know? (3/1/2016)
- What types of foods should I eat and avoid in order to build muscle? (9/25/2015)
- Which is better – coffee or diet soda? (1/21/2014)
- Is there such a thing as drinking too much water? (1/14/2014)
- What should I do if I want to work out, but I’m really tired? (1/7/2014)
- Should I drink sports drinks when I exercise? (12/17/2013)
- I’m extremely thin and I want to be little healthier. What should I do? (11/5/2013)
- I really want to be 6 feet tall. Are there any foods I can eat to make myself grow taller? (3/12/2013)
- I run cross country and my calves keep tightening. What can help? (8/27/2012)
- I shower and use deodorant, but my body still smells after exercise. What should I do? (8/21/2012)
- Sometimes my muscles twitch repeatedly over a long period of time. What is that? (6/26/2012)
- I’m very thin, what can I do to gain weight? (4/24/2012)
- I want to build muscle mass so I thought about lifting weights. What’s the best way to do this? (2/21/2012)
Quizzes
- Am I eating a healthy amount of dietary fat?
- Am I getting enough vitamins, minerals and fiber in my diet?
- Are my eating habits healthy?
- Do I get enough calcium in my diet?
- Do I get enough protein in my diet?
- How much do I know about sports nutrition?
- How much do you know about fitness?