Quiz: Do I get enough calcium in my diet? Posted under Quizzes. Updated 18 November 2014. +Related Content FacebookTwitteremailPrintIt is important to get enough calcium because calcium is a mineral that keeps your bones strong. Your muscles and nerves also need calcium to work.Take our quiz to see if you are getting enough calcium!1. FacebookTwitteremailPrintHow often do you drink milk (dairy, soy, almond, or rice), eat cheese, have yogurt, or drink fruit juice with added calcium? Never or hardly ever A few times a week Once a day Twice a day At least three times per day1 out of 62. FacebookTwitteremailPrintHow often do you eat pudding, ice cream, or frozen yogurt? Never or hardly ever A few times a week Once a day Twice a day At least three times per day2 out of 63. FacebookTwitteremailPrintHow often do you eat cereal with added calcium? Never or hardly ever Once or twice a week Every other day Almost every day Every day3 out of 64. FacebookTwitteremailPrintHow often do you eat grilled cheese, Mexican food, lasagna, or pizza? Never or hardly ever Once or twice a week Every other day Almost every day At least once per day4 out of 65. FacebookTwitteremailPrintHow often do you eat almonds, dark leafy greens, tofu, crab, canned salmon, or sardines? Never or hardly ever. Tofu isn't for me. Once or twice a week Every other day Almost every day At least once per day5 out of 66. FacebookTwitteremailPrintHow often do you take a calcium supplement? Never or hardly ever. Once or twice a week Every other day Almost every day At least once per day6 out of 6
Young Men's Health
Posted under Quizzes. Updated 18 November 2014.
