Articles Tagged: healthy eating


A well-balanced diet includes all of the food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help you choose healthy … read more

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How do I keep my body strong?

Great question! You can keep your body strong by eating nutritious foods, exercising regularly, and getting enough sleep. Strength training is another way to become stronger, lessen the chance of … read more

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You may have heard that eating fruits (and vegetables) is good for you, but do you know why? Eating a diet rich in fruits and vegetables is associated with a … read more

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