Articles Tagged: healthy eating

Freshman 15

The “Freshman 15” is the myth that college students will gain fifteen pounds during their first year at school. Truthfully, some students will gain weight (on average, between 3 and … read more

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How do I keep my body strong?

Great question! You can keep your body strong by eating nutritious foods, exercising regularly, and getting enough sleep. Strength training is another way to become stronger, lessen the chance of … read more

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You may have heard that eating fruits (and vegetables) is good for you, but why? Eating a diet rich in fruits and vegetables is associated with a decreased risk of … read more

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Overweight and Obesity

If your health care provider (HCP) told you that you have overweight or obesity you may be experiencing a variety of emotions. It is important to keep in mind that … read more

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