Young Men's Health
Is it ok to eat right before bed?Yes. If your stomach is grumbling and dinner was a few hours ago, there is nothing wrong with having a light snack before going to bed. What you eat more … read more
Articles Tagged: healthy eating
Weight, Health, and Weight Stigma
Weight, Health, and Weight Stigma If you’ve been told that your weight or Body Mass Index (BMI) falls in the “overweight” or “obese” range, you may be experiencing a variety … read more
Is it good to take a whey protein? Because I what to build a physical fit body…I need some help.
Whey protein is one of two proteins found in milk; the other protein is called Casein. While protein is important for muscle building, it does not need to come from … read more
How can I know how many calories I should consume everyday and which food contains how many calories?
Great question! The amount of calories that you need every day depends on a number of variables such as: biological sex, age, height, current weight, level of physical activity and … read more
Nutrition Facts Label
The Nutrition Facts Label explains what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are found in one serving of … read more
Mindful Eating
Mindful eating is eating with awareness and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you … read more
Dark Green Leafy Vegetables
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fiber. Research … read more
Healthy Snacks
Snacks are a great way to keep your energy levels up throughout the day. Eating healthy snacks between meals will help ensure you aren’t going too many hours without fuel. … read more
Healthy Eating
What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an … read more
Tips for Staying Healthy
Get enough sleep (9 hours a night is best) If you have trouble falling asleep or staying asleep, avoid looking at screens (tv, phone, computer) at least two hours before … read more
