Young Men's Health
I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body?It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During … read more
Articles Tagged: nutrition
I eat a pretty well-rounded diet, not too much junk. I was wondering if I should still take a multivitamin?
Good question! As long as you are eating plenty of fruits, vegetables, whole grains, and dairy then you likely do not need to take a multivitamin. However, if you are … read more
I have a 15-year-old brother that won’t eat. He only eats carbs, sugar and crap even though our mom fixes wonderful meals like roast beef, chicken, hamburgers, etc. with potatoes and veggies and homemade treats. My brother is very skinny– weighs under 130 and he is almost 6 feet tall. My family is very concerned about him, because sometimes he will go all day without eating. I have spent days with him, where he does not eat all day, and then when he does eat, its crackers, cold cereal, cookies, top ramen, and any candy he can find. He also sneaks any kind of pop; Mountain Dew, Dr. Pepper and Coke. In addition, my brother was diagnosed with ADHD (attention deficit hyperactivity disorder). He pulls and tugs on his hair all the time, to the point that he pulls some of it out, and has bald spots on the top of his head. His ADHD meds seem to kill his appetite even more. My family and I are worried and want to help my brother but we don’t know how. PLEASE help us. Thanks.
There a few things that are concerning in your questions. As you realize, your brother’s eating behaviors are not healthy for a boy his age or height. It sounds like when … read more
Fruit
You may have heard that eating fruits (and vegetables) is good for you, but why? Eating a diet rich in fruits and vegetables is associated with a decreased risk of … read more
Is it good to take a whey protein? Because I what to build a physical fit body…I need some help.
Whey protein is one of two proteins found in milk; the other protein is called Casein. While protein is important for muscle building, it does not need to come from … read more
Serving Size and Portions
Understanding the nutritional content of a meal is important. To help determine the nutritional content of your meals, most foods, with the exception of fruits, vegetables and some prepared foods, … read more
How can I know how many calories I should consume everyday and which food contains how many calories?
Great question! The amount of calories that you need every day depends on a number of variables such as: biological sex, age, height, current weight, level of physical activity and … read more
What happens if you are obese and you have no friends and your parents can’t help you and you don’t know what to do? I just have a mom and she doesn’t understand what is going on inside of my body.
It sounds like you could benefit from talking to your doctor or other health care professional about this. They might be able to suggest a program in your area that … read more
I just found out that I am Lactose Intolerant, so what can I do to get enough nutrients? And is there anything else I should know?
The goal of managing lactose intolerance is to lessen or stop symptoms of diarrhea, stomach cramps, bloating, and gas, while still getting the nutrients that your body needs. Eating or … read more
Zinc
What is zinc? Zinc is a mineral that is important for your immune system. Zinc is also needed for wound healing and normal growth and development. How much zinc do … read more