Quiz: How much do I know about sports nutrition?

sports-nutrition-sqJust as a car runs best with a full tank of gas, your body needs the right kind of “nutritional fuel”. Take our quiz to test your knowledge of nutrition for sports!

1. Eating extra protein foods or taking amino acids supplements will help make bigger and stronger muscles.
2. Vitamins and mineral supplements give you more energy.
3. Sports drinks are the only fluids to quench or satisfy your thirst when exercising.
4. Steroids help to increase muscle mass and body strength.
5. Weight lost during exercise is mostly water, not fat.
6. Cutting calories improves performance.