Quiz: Am I eating a healthy amount of dietary fat?

healthy fats

Having fat in your diet is important because fat is needed to absorb certain vitamins and to make hormones. Eating too much fat, especially saturated fat, can be unhealthy and may lead to high cholesterol and heart disease.

Take our quiz to see how well you are balancing the amount of fat you eat!


When I drink milk, I choose:

1 out of 6

When I eat out, I usually order:

2 out of 6

When choosing salad dressing, sour cream, cream cheese or mayo, I usually choose:

3 out of 6

I eat dessert foods like cookies, cakes, ice cream, chocolate, or candy bars:

4 out of 6

I eat fast food (McDonald's, Burger King, Taco Bell, KFC, Chinese take out, pizza):

5 out of 6

I eat dietary fats:

6 out of 6