Am I eating a healthy amount of dietary fat?

1.

When I drink milk, I choose:

2% or whole milk

skim (fat free) or almond milk

1%, or soy milk

2.

When I eat out, I usually order:

Deep fried foods (like fried chicken and french fries)

Grilled or baked foods (like grilled chicken and baked potatoes)

3.

When choosing salad dressing, sour cream, cream cheese or mayo, I usually choose:

Regular

Low fat

Fat free

4.

I eat dessert foods like cookies, cakes, ice cream, chocolate, or candy bars:

Never

Hardly ever or only on special occasions

Not everyday, but a few times a week

I have a little treat most days

Whenever I can!

5.

I eat fast food (McDonald's, Burger King, Taco Bell, KFC, Chinese take out, pizza):

Never

Hardly ever, maybe once a month

Once every week or two

At least twice a week

More than I eat at home!

6.

I eat dietary fats:

Whenever I want—the more fat the better!

I eat some high-fat foods but balance them with lower-fat foods like fruits and veggies

I try to avoid eating any fat in my diet

I mostly choose fat-free foods (fat-free salad dressing, cheese and cookies)

Young Men's Health