Articles Tagged: cholesterol

Heart Disease

Many people believe that heart disease only affects older men. This is a stereotype that is not true. The reality is, heart disease is the #1 cause of death for … read more

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High Cholesterol

There are a few things that can lead to high cholesterol: what you eat, how physically active you are, and your genetics. You can’t do anything to change your genetics, … read more

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avocado, nuts: healthy fatsAm I eating a healthy amount of dietary fat?

Having fat in your diet is important, but eating too much fat, especially saturated fat, can be unhealthy.Take our quiz to see how well you are balancing the amount of fat you eat!

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