Articles Tagged: cholesterol

High Cholesterol

There are a few things that can lead to high cholesterol: what you eat, how physically active you are, and your genetics. You can’t do anything to change your genetics, … read more

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avocado, nuts: healthy fatsAm I eating a healthy amount of dietary fat?

Having fat in your diet is important, but eating too much fat, especially saturated fat, can be unhealthy.Take our quiz to see how well you are balancing the amount of fat you eat!

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