Articles Tagged: cholesterol

Heart Disease

Many people believe that heart disease only affects older men. This is a stereotype that is not true. The reality is, heart disease is the #1 cause of death for … read more

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High Cholesterol

As with many aspects of health, your cholesterol can be impacted by your diet. Levels of physical activity and genetics also play a role in your cholesterol levels. While you … read more

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avocado, nuts: healthy fatsAm I eating a healthy amount of dietary fat?

Having fat in your diet is important, but eating too much fat, especially saturated fat, can be unhealthy.Take our quiz to see how well you are balancing the amount of fat you eat!

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