Quiz: How much do you know about fitness? Posted under Quizzes. Updated 13 October 2015. +Related Content FacebookTwitteremailPrint How much do you know about fitness? Take our quiz to find out! 1 Which activity is an example of aerobic exercise? Stretching Dancing Playing video games Meditation 2 When should you stretch? Never - it only matters if you want to be really flexible Before exercising After exercising Before AND after exercising 3 How often should teens exercise? 30 min/day 45 min/day 60 min/day or a total of 1 hour/day 2 hours/day 4 What is the "Talk Test"? It is a test that determines if you can learn another language. It is a test that can help you figure out if your physical activity is moderate to vigorous in intensity. It is a test to measure how big your vocabulary is. There is no such thing as a Talk Test. Time's up
Young Men's Health
Posted under Quizzes. Updated 13 October 2015.
