Body weight exercises are your best friend for a home workout. Start with a warm-up that includes jumping jacks, high knees, and butt kicks. Some effective leg exercises include squats, … read more
Articles Tagged: fitness
It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During … read more
Exercising during the winter months can be tough, especially if you live in a cold climate where it gets dark super early. This can make it hard to stay motivated. … read more
Sprains and strains are fairly common, and luckily most kids and teens heal quickly. These are fairly common injuries especially if you are an active teen who plays a sport … read more
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