Young Men's Health
My stomach sticks out but I’m not technically overweight. I’ve been doing 50 sit-ups in bed every night for about 5 months. It doesn’t seem to be helping. Should I tell my parents about my secret exercise, and how do I get rid of belly fat?Thanks for asking this question! Every body is different and unique. There is not one body shape or size that is right for everyone, and many different factors, including genetics, … read more
Articles Tagged: fitness
How can I exercise when I’m social distancing and stuck indoors?
Thanks for your question. Right now, we are all adjusting to new schedules and life routines. We congratulate you on wanting to make sure to keep yourself healthy by following … read more
Fitness: Stretches
Stretching is a way to get your body ready for exercise, improve flexibility, and increase your range of motion. Proper stretching will help your muscles feel relaxed and prevent muscle … read more
Fitness: My Muscles
Fitness is fun! It’s a great way to improve your overall health and wellness. Through exercise, you may even find you feel less stressed and more relaxed. You’ll have more … read more
Fitness: Strength Training Exercises
Strength training is a great way to get your muscles conditioned and strong. This form of exercise can help raise your metabolism (the way your body uses energy from food) … read more
I joined the gym 2 months ago to just be active. I thought I would get used to it but I absolutely hate going to the gym. Everyone suggests that I keep going but even thinking about having to go to the gym ruins my day. Is it a bad idea to give up?
Thanks for your question! Two months of trying out the gym seems like a sufficient amount of time to know if you like going or not. If you want to … read more
I need to drink more water, but even a glass makes me so nauseous. I can only drink cold sodas and juices without feeling sick. How can I drink water without feeling queasy?
There a couple reasons why you may be feeling nauseous after drinking water. If you only drink after eating a meal, you may experience some nausea because you may be … read more
I’ve recently got into working out to build muscle and abs. Do I need to drink protein shakes or any other similar products to get any results? I’ve fixed my diet accordingly but I just want to know if I have to start drinking protein shakes, etc.
Thanks for your question! Protein shakes are not necessary for building muscle. The best way to build muscle and see the body composition changes you are looking for is to … read more
What are some good exercises to do in my room? I get too self-conscious about anyone watching me or going to the gym. What do I do if I want to start getting buff as well?
Body weight exercises are your best friend for a home workout. Start with a warm-up that includes jumping jacks, high knees, and butt kicks. Some effective leg exercises include squats, … read more
I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body?
It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During … read more