There are no specific foods that someone should eat or avoid when trying to build muscle. This is done by eating a healthy intake, and weight training. The media would lead us to believe that we need to have lots of extra protein or special shakes, pills, or other products. However, this is not true. You should be eating enough protein, and make sure that you have protein throughout the day (at each meal and ideally snacks) but you also need to eat carbohydrates and fat. Some examples of protein foods include eggs, yogurt, milk, beans, legumes, chicken, fish, nuts, beef, and pork.
- Steroids and Performance-Enhancing Supplements
- I really want to be 6 feet tall. Are there any foods I can eat to make myself grow taller?
- I want to build muscle mass so I thought about lifting weights. What’s the best way to do this?
- I’m extremely thin and I want to be little healthier. What should I do?