Great question! Protein is really important to eat because it helps build bones and muscles. It acts as a building block for enzymes, hormones, and other body chemicals that are … read more
Articles Tagged: protein
I’ve recently got into working out to build muscle and abs. Do I need to drink protein shakes or any other similar products to get any results? I’ve fixed my diet accordingly but I just want to know if I have to start drinking protein shakes, etc.
Thanks for your question! Protein shakes are not necessary for building muscle. The best way to build muscle and see the body composition changes you are looking for is to … read more
Is it good to take a whey protein? Because I what to build a physical fit body…I need some help.
Whey protein is one of two proteins found in milk; the other protein is called Casein. While protein is important for muscle building, it does not need to come from … read more
What types of foods should I eat and avoid in order to build muscle?
There are no specific foods that someone should eat or avoid when trying to build muscle. This is done by eating a healthy intake, and weight training. The media would … read more
Protein is needed to build and repair your muscles, make hair and skin, fight against infections, and carry oxygen in your blood. Proteins are made up of twenty different building … read more
Foods such as beans and lentils are known as legumes. Legumes are good sources of protein and fiber, and are used in many different cuisines. In the US, you can … read more
Begin with Breakfast
Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits of eating a healthy breakfast. Eating breakfast … read more
Do I get enough protein in my diet?
You need protein every day to help build muscles and enzymes that help your body function. Take our quiz to see if you are eating the right amount of protein