Articles Tagged: diets

Low-Carb Diet Facts

Carbs, short for carbohydrates, are a source of energy found in grains, fruits, vegetables, and dairy foods. Carbs supply your body with the glucose (sugar) it needs for energy. Extra … read more

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Low-Salt Diet

One of the ways to manage high blood pressure is by following a low-salt (also called low-sodium) diet. What is sodium? Sodium is a mineral that is required to maintain good … read more

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