When playing sports, safety should always come first, and that includes wearing the right gear. It sounds like your testicles might be getting irritated from all the movement while you’re running. One option to help with this is wearing a jock strap. A jock strap keeps your penis and testicles closer to your body during sports, which can prevent irritation and even protect you from injury.

For sports like track or running, which aren’t full of physical contact, a jock strap might give you enough support. But if you’re playing contact sports like basketball, football, or soccer, it’s a good idea to wear a jock strap with a protective cup. The cup adds an extra layer of protection to keep you safe from any accidental hits.

Being smart about your gear can keep you comfortable and protected while you play!