Why do I sweat so much? I sweat way more than my friends and not just under my arms. I will be sitting in class and just start dripping. It’s embarrassing! I drink plenty of water but nothing helps.

Why Do I Sweat So Much?

Sweating might seem like a hassle, but it’s actually a natural way your body cools itself down and controls your temperature. During puberty, your sweat glands kick into high gear thanks to all those hormonal changes. That’s why teens might feel sweatier.

Why Do We Sweat?

Sweat can happen for lots of reasons, including:

Physical activity: Running around or exercising heats you up.
Heat: On a hot day, your body works hard to stay cool.
Emotions: Stress, nervousness, or even excitement can trigger sweating.

How Can I Deal with Sweating?

Here are some tips that may help:

Use Antiperspirant
- Look for an over-the-counter option. Some products are a combination of antiperspirant and deodorant, which can help control both sweat and odor. Try different ones to find what works best for you.
Shower Daily
- A quick daily shower can help wash away sweat and bacteria. This can help with any sweat related odor.
Choose the Right Clothes
- Wear loose, breathable fabrics like cotton or sweat-resistant materials.
- Dark colors can help hide sweat stains.

Still Feeling Worried About Sweating?

If sweating is a big concern, talk to your primary care provider. They might suggest:

Prescription-strength antiperspirants that may work better than store-bought options.
Medical tests, if they think there could be another reason behind your sweating (this is pretty rare).

The Bottom Line

Sweating more during puberty is completely normal—your body is just adjusting to all the changes.