There are two basic ways to make gluten–free foods at home. Some families choose to make their kitchen completely gluten–free by throwing out all gluten containing foods and sanitizing or … read more
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Nutrition Facts Label
The Nutrition Facts Label explains what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are found in one serving of … read more
Time Management
Nobody likes to feel stressed, anxious, or overwhelmed, but sometimes these feelings occur when you have a lot to do. If you learn to manage your time, you’ll lessen these … read more
Tonsillitis/Pharyngitis
Have you ever wondered what’s in the back of your throat? Besides your uvula (the piece of tissue that hangs down in the middle and looks like a tiny punching … read more
Transitions: A Guide to Getting Older and Changing Health Care Providers (HCP’s)
As you get older your health care needs will change. Your teen years are a good time to talk with your primary care provider (PCP) about whether you need to … read more