Has your primary care provider said you need glasses, but you’re afraid they won’t look good? Do you think contacts might hurt your eyes or be hard to take care … read more
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How to Prepare for a Job Interview
You’ve applied for a job and finally landed an interview. Now what? Here are some tips on how to impress your future employer: A lot has changed in the COVID … read more
LGBTQ: Mental Health and Resources
Adolescence can be an exciting but also a challenging time, since it is a period when bodies change, schoolwork is more difficult, and friends and families might not understand your … read more
I have been waking up every night at 3:00am and I am awake until my alarm goes off at 7:30. I stopped watching TV or going on the web after dinner and I also tried drinking chamomile tea but it hasn’t helped me sleep through the night. I am very tired during school and I feel like l cannot bear this lack of sleep during the entire school year. Please, can you help me?
Thank you for your question! The blue screens of devices, such as a smart phone or tablet, have been found to interfere with the sleep hormone melatonin, which may cause … read more
I really want to have sex with my partner. It’s both of our first times. Pregnancy protection aside, do we need to protect from STDs if we are both virgins? Could we get an STD from each other if neither of us have ever had the chance to get them?
Protecting against sexually transmitted infections (otherwise known as STDs or STIs) is very important when having sex, even if you are confident that it is your partner’s first time as … read more