Young Men's HealthHow can I still eat my favorite foods? Eating and baking gluten–free has become much easier recently as more companies now make gluten–free foods. You can now buy gluten–free breads, … read more
Articles Tagged: diets
Gluten-Free Diet: Eating at Home vs. Away
There are two basic ways to make gluten–free foods at home. Some families choose to make their kitchen completely gluten–free by throwing out all gluten containing foods and sanitizing or … read more
Gluten Free Diet: Foods to Avoid vs. Safe Foods
What foods do I avoid on the gluten–free diet? Following a gluten–free diet means you should remove all foods that have – or could have – gluten from your diet. … read more
Carbohydrates
Carbohydrates, sometimes called “carbs”, are a source of energy found in grains, fruits, vegetables, and dairy foods. Carbs supply your body with the glucose (sugar) it needs for energy. Extra … read more
Low-Salt Diet
One of the ways to manage high blood pressure is by following a low-salt (also called low-sodium) diet. What is sodium? Sodium is a mineral that is required to maintain … read more
Fad Diets vs. Healthy Behaviors
Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change from year to year, but the promises they make don’t. Diets such as … read more