Young Men's Health
Irritable Bowel Syndrome (IBS)Irritable Bowel Syndrome (IBS) is the most common gastrointestinal (digestive) disorder in the U.S. According to research studies, nearly 22-35.5% of teens and adolescents have symptoms of IBS, which is … read more
Articles Tagged: fiber
Dark Green Leafy Vegetables
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fiber. Research … read more
Legumes
Foods such as beans and lentils are known as legumes. Legumes are good sources of protein and fiber, and are used in many different cuisines. In the US, you can … read more
Fiber
Fiber is a type of carbohydrate found in foods like fruits, vegetables, grains, beans, and nuts. Since fiber gets digested in a different way than other carbohydrates, it helps you … read more
Constipation
Teens usually don’t talk about their bathroom habits with their friends but if they did, they would find out that everybody has trouble having a BM or bowel movement (pooping) … read more
Begin with Breakfast
Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits to eating a healthy breakfast. Eating breakfast … read more