Articles Tagged: fiber


Foods such as beans and lentils are known as legumes. Legumes are good sources of protein and fiber, and are used in many different cuisines. In the US, you can … read more

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Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is the most common gastrointestinal (digestive) disorder in the U.S. According to research studies, approximately  8% of middle school students and 17% of high school students … read more

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Have you ever been told to get more fiber in your diet but aren’t sure how? You may have noticed dietary fiber listed under total carbohydrate on the Nutrition Facts … read more

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Teens might not talk about it, but it’s a fact that everyone, once in a while, has trouble having a bowel movement or “BM” (pooping). The good news is that … read more

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Begin with Breakfast

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits of eating a healthy breakfast. Eating breakfast … read more

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