Young Men's Health
I am underweight and need to gain weight. If I drink pre-workout shakes but don’t work out, will I gain weight? If not, what are good ways to gain weight?When you’re trying to gain weight, the key is to take in more calories (energy) than you’re burning off. But how you do this matters, and some methods are healthier … read more
Articles Tagged: healthy weight
I’m 17 and I weight nearly 200 pounds. How can I lose weight besides starving myself?
Sometimes when we incorporate positive health behaviors such as exercise and healthy eating, weight loss will happen as a result. But it’s possible that your current weight is where your … read more