Young Men's Health
Why is my stomach so noisy?The noise from your stomach is actually caused from the movement of food, air and fluids (that help digest your food). Some people believe that the noise is caused from … read more
Articles Tagged: lactose intolerant
Does lactose-free milk have the same amount of calcium and vitamins that regular milk has? I’m not lactose intolerant but I heard that lactose-free milk is better for you. Do you have any tips or should I stick to dairy products to avoid not getting enough calcium or other nutrients?
The short answer is that unless you are lactose intolerant or have an allergy to dairy, there is no reason to avoid cow’s milk. Other forms of “milk” such as … read more
I just found out that I am Lactose Intolerant, so what can I do to get enough nutrients? And is there anything else I should know?
The goal of managing lactose intolerance is to lessen or stop symptoms of diarrhea, stomach cramps, bloating, and gas, while still getting the nutrients that your body needs. Eating or … read more
Milk Allergy
Many people may think they are allergic to milk, but in reality, only 1-3% of infants are actually born with a milk allergy, and most outgrow it by the time … read more
Lactose Intolerance
You likely know someone with lactose intolerance. Perhaps that person is a family member, a friend, or you. Lactose intolerance is most common among Asian Americans, African Americans, individuals of … read more