Protein is needed to build and repair your muscles, make hair and skin, fight against infections, and carry oxygen in your blood. Proteins are made up of twenty different building … read more
Articles Tagged: legumes
Foods such as beans and lentils are known as legumes. Legumes are good sources of protein and fiber, and are used in many different cuisines. In the US, you can … read more
How can I avoid farting?
Farting, or passing gas, is very common. Everyone passes gas throughout the day – all the air that you swallow has to come out as either burps or farts! The … read more