Young Men's HealthThanks for your question. Strength training has a lot of health benefits. It is important to make sure you are using proper technique, gradually increasing the intensity, and taking rest … read more
I’ve been exercising a lot recently doing strength training. Recently my shoulder has been feeling sore and tight but I don’t have any sharp pain. I didn’t tear anything, right?Thanks for your question. Strength training has a lot of health benefits. It is important to make sure you are using proper technique, gradually increasing the intensity, and taking rest … read more