Quiz: How much do I know about sports nutrition? Posted under Quizzes. Updated 18 November 2014. +Related Content Facebook Email Print Just as a car runs best with a full tank of gas, your body needs the right kind of “nutritional fuel”. Take our quiz to test your knowledge of nutrition for sports! 1. Eating extra protein foods or taking amino acids supplements will help make bigger and stronger muscles. True False None 2. Vitamins and mineral supplements give you more energy. True False None 3. Sports drinks are the only fluids to quench or satisfy your thirst when exercising. True False None 4. Steroids help to increase muscle mass and body strength. True False None 5. Weight lost during exercise is mostly water, not fat. True False None 6. Cutting calories improves performance. True False None Time's up
Young Men's Health
Posted under Quizzes. Updated 18 November 2014. Posted under Quizzes. Updated 18 November 2014.