Health Guides

Alcohol

Images of people drinking alcohol are everywhere — on TV, in the movies, on billboards, in magazines, and on social media. However, it’s important to remember that alcohol is a … read more

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Jealousy

Jealousy is often a misunderstood emotion. The feeling can creep up on you anywhere—for example when you are hanging out with your friends and you hear them talking about a … read more

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MyPlate

A well-balanced diet includes all of the food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help you choose healthy … read more

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Zinc

Zinc is a mineral that is important for your immune system. Zinc is also needed for wound healing and normal growth and development. How much zinc do I need? Because … read more

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Constipation

Teens usually don’t talk about their bathroom habits with their friends but if they did, they would find out that everybody has trouble having a BM or bowel movement (pooping) … read more

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Mindful Eating

Mindful eating is eating with awareness and involves paying attention to your body’s signals. This means allowing yourself to eat when you are hungry and knowing to stop when you … read more

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