Health Guides

Healthy Snacks

Snacks are a great way to keep your energy levels up throughout the day. Eating healthy snacks between meals will help ensure you aren’t going too many hours without fuel. … read more

nutrition and fitness icon

Milk Allergy

Many people may think they are allergic to milk, but in reality, only 1-3% of infants are actually born with a milk allergy, and most outgrow it by the time … read more

general health iconnutrition and fitness icon

Testicular Self-Exam

What is a Testicular Self-Exam (TSE)? A testicular self-exam is an exam you can do on yourself to check your testicles. Doing a testicular self-exam can help you get to … read more

general health icon


Acupuncture used to be a treatment that was only practiced in Eastern Asia, but over the years, it has become available in the United States and many other countries. Acupuncture … read more

general health icon

Anger Management

Maybe it started with your brother insulting you, or an opposing player in the big game gave you a nasty bruise, or maybe your parents wouldn’t let you go out … read more

emotional health icon