Health Guides

internal condomFemale Condoms

The internal condom, also known as the “female condom,” is a lubricated sheath worn inside the vagina during sex. The internal (female) condom acts as a barrier to sperm and … read more

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Smokeless Tobacco

Have you ever seen a professional baseball player, or even a teammate chewing and spitting in the dugout or on the field? Wonder what they were up to? Despite the … read more

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Fiber

Fiber is a type of carbohydrate found in foods like fruits, vegetables, grains, beans, and nuts. Since fiber gets digested in a different way than other carbohydrates, it helps you … read more

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Body Piercing

People from many different cultures have pierced their bodies for centuries. If you look in a history book, you will find that Egyptians, Greeks, and Romans decorated their bodies with … read more

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Fast Food Facts

Fast food refers to food that can be prepared and served quickly. It can come from many places: sit-down restaurants, counter service, take-out, drive-thru, and delivery. Fast food is popular … read more

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Counseling and Therapy

Mental health and wellness is something all humans need to take care of. After all, each of us has a brain that impacts our feelings and emotions. Sometimes we need … read more

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Fruit

You may have heard that eating fruits (and vegetables) is good for you, but do you know why? Eating a diet rich in fruits and vegetables is associated with a … read more

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Stress & How to Lower It

You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about … read more

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