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Indoor Tanning

You probably know that too much sun exposure can be harmful to your skin and may lead to wrinkles and skin cancer, but what about indoor tanning? Since you’re not … read more

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Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS) is the most common gastrointestinal (digestive) disorder in the U.S. According to research studies, nearly 22-35.5% of teens and adolescents have symptoms of IBS, which is … read more

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Legumes

Foods such as beans and lentils are known as legumes. Legumes are good sources of protein and fiber, and are used in many different cuisines. In the US, you can … read more

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Low-Salt Diet

One of the ways to manage high blood pressure is by following a low-salt (also called low-sodium) diet. What is sodium? Sodium is a mineral that is required to maintain … read more

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