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Counseling and Therapy

Mental health and wellness is something all humans need to take care of. After all, each of us has a brain that impacts our feelings and emotions. Sometimes we need … read more

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Fiber

Fiber is a type of carbohydrate found in foods like fruits, vegetables, grains, beans, and nuts. Since fiber gets digested in a different way than other carbohydrates, it helps you … read more

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Iron

Iron is a mineral that helps build red blood cells, which is especially important for growing teens. Most importantly, iron helps your blood cells carry oxygen, which provides energy throughout … read more

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Carbohydrates

Carbohydrates, sometimes called “carbs”, are a source of energy found in grains, fruits, vegetables, and dairy foods. Carbs supply your body with the glucose (sugar) it needs for energy. Extra … read more

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Smokeless Tobacco

Have you ever seen a professional baseball player, or even a teammate chewing and spitting in the dugout or on the field? Wonder what they were up to? Despite the … read more

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