“Strep throat” is a sore throat that is caused by Group A Streptococcus bacteria. It’s the most common bacterial infection of the “Strep throat” is a sore throat that is … read more
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Stress & How to Lower It
You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about … read more
Fruit
You may have heard that eating fruits (and vegetables) is good for you, but do you know why? Eating a diet rich in fruits and vegetables is associated with a … read more
Sugar-Sweetened Beverages
What is a sugar-sweetened beverage? A sugar-sweetened beverage is a drink that has sugar added to it. This includes: Soda (Cola, Mountain Dew, Sprite, Ginger Ale, Root Beer) Sports Drinks … read more
Lately my younger sister has been watching videos about self-harm and reading (even writing) stories involving suicide. She’s only 9 years old. Naturally my family is very concerned for her mental health. How do we help her?
Thanks so much for your question. It makes total sense that you and your family are concerned about your younger sister and want to support her! It is important to … read more