Young Men's Health
I run cross country and my calves keep tightening. What can help?I run cross country and my calves keep tightening. I’ve had deep tissue massages, used the roller, did strengthen exercises but nothing seem to help…I need some advice. Muscle cramps … read more
Articles Tagged: exercise
I shower and use deodorant, but my body still smells after exercise. What should I do?
I shower and use deodorant every day, but I feel like my body still smells after gym class or football practice. What should I do? When you exercise, your apocrine … read more
Sometimes my muscles twitch repeatedly over a long period of time. What is that?
Muscle twitching is just involuntary (meaning not on purpose) contraction of a muscle. It can be caused by many things. In young healthy people it’s very common after exercise, or … read more
I want to build muscle mass so I thought about lifting weights. What’s the best way to do this?
If you want to build muscle mass, weight-training is a great activity. Remember to choose exercises that fit with your current level of fitness. Don’t do too much too fast. … read more