Thanks for your question! Protein shakes are not necessary for building muscle. The best way to build muscle and see the body composition changes you are looking for is to … read more
Articles Tagged: exercise
I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body?
It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During … read more
How do I keep my body strong?
Great question! You can keep your body strong by eating nutritious foods, exercising regularly, and getting enough sleep. Strength training is another way to become stronger, lessen the chance of … read more
Is it good to take a whey protein? Because I what to build a physical fit body…I need some help.
Whey protein is one of two proteins found in milk; the other protein is called Casein. While protein is important for muscle building, it does not need to come from … read more
How can I lose belly fat and my big bum and become fit and muscular?
Many guys (and girls too), want to know the secret to losing fat and getting toned muscles fast. Being a healthy and active person is a good goal, but beware … read more
Sports and Nutrition – Fueling Your Performance
Just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food in order to perform at its best. A … read more
I suffer from pain in my left arm and chest. My blood pressure is also sometimes high. What should I do?
Chest pain is a common sign of heart trouble in older adults, although thankfully problems like heart attacks are very rare in adolescents and young adults. Chest pain that moves … read more
What should I do if I want to work out, but I’m really tired?
Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually sleep better at night and will have more energy later. … read more
Should I drink sports drinks when I exercise?
Water is usually the best fluid for your body. When you exercise intensely or in the heat for longer than an hour, though, you may need to replace the carbohydrates … read more
I run cross country and my calves keep tightening. What can help?
I run cross country and my calves keep tightening. I’ve had deep tissue massages, used the roller, did strengthen exercises but nothing seem to help…I need some advice. Muscle cramps … read more