Young Men's Health
I’ve just arrived at college very far away from home, and although nothing is wrong with school, I feel too far and want to go home. I’m sad and crying all the time, but I don’t want my family to think I’m quitting. I don’t know what to do.Thank you so much for reaching out and we are sorry to hear that your transition has been difficult. While the start of college can be an exciting time, it … read more
Articles Tagged: meditation
Yoga
Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and … read more
Stress & How to Lower It
You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about … read more
Reiki
Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living things and is part … read more
Meditation
Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual … read more
Deep Breathing Exercises
Deep breathing is a type of exercise that makes you aware of your breathing so when you inhale (take in air) through your nose, the breath is long and slow … read more
Anxiety
Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal … read more