Young Men's HealthThanks for your question. There are lots of things can affect sleep including loud noises, bright lights, stress, and recent physical activity. Some people also can have a tough time … read more
I’m almost always tired throughout the day and at school, but usually have trouble going to sleep at night. I’ll just get to bed and be awake still for hours. How do I go to sleep faster? Do things like taking melatonin supplements help?Thanks for your question. There are lots of things can affect sleep including loud noises, bright lights, stress, and recent physical activity. Some people also can have a tough time … read more