Young Men's Health
FruitYou may have heard that eating fruits (and vegetables) is good for you, but do you know why? Eating a diet rich in fruits and vegetables is associated with a … read more
Articles Tagged: vitamins and minerals
Zinc
Zinc is a mineral that is important for your immune system. Zinc is also needed for wound healing and normal growth and development. How much zinc do I need? Because … read more
Vitamin B12
Vitamin B12 is needed to keep your blood cells healthy and is used by the body to make proteins like hormones and enzymes needed for digestion. Most people can easily … read more
Vitamin D
What is vitamin D? Vitamin D helps your immune system function effectively, reduces inflammation, and helps your body absorb calcium. Calcium is a mineral that gives strength to your bones and teeth, … read more
Nutrition Facts Label
The Nutrition Facts Label explains what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are found in one serving of … read more
Iron
Iron is a mineral that helps build red blood cells, which is especially important for growing teens. Most importantly, iron helps your blood cells carry oxygen, which provides energy throughout … read more
Dark Green Leafy Vegetables
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fiber. Research … read more
Folic Acid
Why is folic acid so important? Your body needs folic acid to make new cells every day. This is especially important during growth spurts and pregnancy. What is the difference … read more
Begin with Breakfast
Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits to eating a healthy breakfast. Eating breakfast … read more
Calcium
Calcium is a mineral that helps build strong bones. Calcium is also necessary for many of your body’s functions, such as blood clotting and nerve and muscle function. During the … read more