Young Men's Health
I am underweight and need to gain weight. If I drink pre-workout shakes but don’t work out, will I gain weight? If not, what are good ways to gain weight?When you’re trying to gain weight, the key is to take in more calories (energy) than you’re burning off. But how you do this matters, and some methods are healthier … read more
Articles Tagged: weight
I am underweight and I don’t like it, so I bought enhancement pills. Will I go back to my normal stature if I stop using it, or I will still retain the pill status?
While it might seem like an “easy” way to fix something you feel is wrong, there is actually no way to take a pill to grow or gain weight. If … read more
I checked and I am very underweight for my age. Everyone tells me to eat more, but if I eat too much, I throw up. Is there a way to gain weight without eating too much?
Thanks for your question. There are many different ways to classify weight. Most ways of classifying weight look at your age, weight, and height. It’s important to know that everyone … read more
I am underweight, but feel like my thighs are too big and I want to lose fat there. I can’t stop thinking about it and feel very guilty and disgusted with myself after eating a dessert or on a day that I don’t exercise. Any advice?
Thanks for your question. Many people report concerns about their bodies, and it can sometimes be tough to know when it’s unhealthy. It sounds like your concern, also known as … read more
I’m 17 and I weight nearly 200 pounds. How can I lose weight besides starving myself?
Sometimes when we incorporate positive health behaviors such as exercise and healthy eating, weight loss will happen as a result. But it’s possible that your current weight is where your … read more
My height is 6 ft and my weight is less than 60 kilos (about 132 pounds). How can I get healthy body?
It’s great that your goal is to have a healthy body! There is a big range of ‘normal’ body types in the world—some people are healthy at a skinnier weight, … read more
What happens if you are obese and you have no friends and your parents can’t help you and you don’t know what to do? I just have a mom and she doesn’t understand what is going on inside of my body.
It sounds like you could benefit from talking to your doctor or other health care professional about this. They might be able to suggest a program in your area that … read more
How can I lose belly fat and my big bum and become fit and muscular?
Many guys (and girls too), want to know the secret to losing fat and getting toned muscles fast. Being a healthy and active person is a good goal, but beware … read more
What types of foods should I eat and avoid in order to build muscle?
There are no specific foods that someone should eat or avoid when trying to build muscle. This is done by eating a healthy intake, and weight training. The media would … read more
I’m extremely thin and I want to be little healthier. What should I do?
People of all different weights can be healthy, and in general, your habits (diet, exercise, sleep, stress management, etc.) are more important than what you weigh. If you want to … read more