Articles Tagged: anxiety

I’ve been having depression and anxiety problems for 3 years. It got worse when my oldest brother died two years ago. I’ve met with a psychologist because of the my bad behavior at home, but I was never open to talking because I felt like I couldn’t trust my therapist. My parents are going through hard times and I feel like I treat them as though I was the head of the household instead of them. I’m honestly tired of feeling like this and I want to change. What would you recommend?

First of all, we would like to say that we are sorry to hear of your brother’s passing. A death in the family can cause many problems (within the family) … read more

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Social Anxiety Disorder

What is Social Anxiety Disorder? Social Anxiety Disorder, also known as Social Phobia, is a mental health condition. It usually begins in the early teens years. People with Social Anxiety … read more

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Test Anxiety

You’re about to take your mid-term and suddenly you can’t remember what you studied. Your hands feel sweaty and your stomach begins to hurt. Do you have a bad case … read more

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Stress & How to Lower It

When you’re dealing with something challenging or upsetting, you might feel tense or stressed. You may have some good ways to deal with stress or may need help. This guide … read more

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Meditation

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual … read more

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