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Full Index of Past Questions

Each week we choose one new Ask Us question and post the answer. Feel free to search or browse our past questions and answers to see if yours is already there.

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How do I keep my body strong?

Great question! You can keep your body strong by eating nutritious foods, exercising regularly, and getting enough sleep. Strength training is another way to become stronger, lessen the chance of … read more

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I just turned 13 and I have lots of armpit hair unlike everyone else in my grade. I am embarrassed without a shirt around them and I have to go swimming in gym where everyone will see my pits. Do you have any suggestions about how I can get over this fear or an easy way to get rid of my armpit hair?

Puberty usually starts when a young man is about 12 years old, so your development is right on schedule! Armpit hair is completely natural so it is a personal decision … read more

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