Protein is needed to build and repair your muscles, make hair and skin, fight against infections, and carry oxygen in your blood. Proteins are made up of twenty different building … read more
Health Guides
Pubic Lice (“Crabs”)
Pubic lice are tiny, round, wingless insects that live on the skin. They’re also called crabs because they have “claws,” which they use to hang on to hair. They’re light … read more
Removing Pubic Hair
Some guys trim their pubic hair, others prefer to shave or wax, and most guys just leave it alone. It’s not necessary to remove the hair in this area to … read more
Safety at Parties
As fun as parties may be, they can sometimes get out of control. This guide will help you think ahead before you go to or throw a party, and give … read more
Safety On the Streets
As a teenager, you probably get to spend more time alone with friends, sometimes in unfamiliar situations and new neighborhoods. It is important to make the right decisions about staying … read more
Scabies
Scabies is an infestation caused by a mite that burrows into the skin. When the mite burrows in the skin to lay its eggs, it causes an itchy rash. Who gets … read more
Self-Esteem and Body Image
People tend to think that guys don’t worry as much about their appearance as girls do, but this isn’t true. Finding ways to be positive about your appearance is the … read more
Shaving Facial Hair
Many changes occur during puberty, including hair growing in places other than on the top of your head. Depending on genes, ethnicity, and hormones, you might have a small amount … read more
Sinusitis
Sinusitis is a medical term that means that your sinuses are inflamed (irritated and swollen), usually because of an infection. If you’ve been congested, your head feels “stuffy”, you have … read more
Soy
Soy refers to products such as soy milk, cheese, yogurt, tofu, ice cream, and other foods that are made from soybeans. While soy foods have become more popular in the … read more