Health Guides

Jealousy

Jealousy is often a misunderstood emotion. The feeling can creep up on you anywhere—for example when you are hanging out with your friends and you hear them talking about a … read more

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Norovirus

Norovirus is a very contagious virus and the most common foodborne illness in the United States. Some people call Norovirus, “food poisoning” or the “stomach bug”. Although symptoms may be … read more

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Social Anxiety Disorder

What is Social Anxiety Disorder? Social Anxiety Disorder, also known as Social Phobia, is a mental health condition. It usually begins in the early teen years. People with Social Anxiety … read more

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Serving Size

Understanding the nutritional content of a meal is important. To help determine the nutritional content of your meals, most foods, with the exception of fruits, vegetables and some prepared foods, … read more

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Cystic Fibrosis (CF)

Cystic fibrosis (CF) is a genetic disease (passed down from parents to a child) that can affect many different organs in the body. More than 30,000 people are living with … read more

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Showering

Are you wondering if there’s a “right” way to take a shower? Check out the helpful tips below: How often? There is no rule on how often you should shower- this … read more

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