ShoweringAre you wondering if there’s a “right” way to take a shower? Check out the helpful tips below: How often? There is no rule on how often you should shower- this … read more
Health Guides
Exercise: Strategies to Keep you Moving During the Winter
Exercising during the winter months can be tough, especially if you live in a cold climate where it gets dark super early. This can make it hard to stay motivated. … read more
Trichotillomania
Trichotillomania sounds like a made-up word but is a very real condition that involves an uncontrollable urge to pull one’s hair out. People who have this disorder often feel embarrassed … read more
How to Talk to Your Parents
Although it can be difficult to talk to your parent(s) or guardian(s), they love and care about you and have your best interests in mind. But how exactly do you … read more
Oral Glucose Tolerance Test (OGTT)
If you’re getting ready to have an oral glucose tolerance test, you might be wondering about how to prepare for the test and what the results might mean. The test … read more
Cerebral Palsy: General Information
What is Cerebral palsy (CP)? Cerebral palsy (CP) is a life-long condition that affects muscle movement and coordination. In the United States about 10,000 babies born each year will have … read more
Food Safety
If you or anyone you know has gotten sick from eating food that has gone bad or exposed to bacteria, you know that avoiding foodborne illness is an important part … read more
Eastern Equine Encephalitis (EEE)
If you live in an area where there have been cases of the Eastern Equine Encephalitis virus (EEEV), you may have heard about it on the news. Although it is … read more
Heart Disease
Many people believe that heart disease only affects older men. This is a stereotype that is not true. The reality is, heart disease is the #1 cause of death for … read more
MyPlate
A well-balanced diet includes all of the food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help you choose healthy … read more