Gluten-Free Diet: Gluten-Free Sample Menu and Recipes

nutrition and fitness icon Posted under Health Guides. Updated 25 February 2021.
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Young women's version of this guide

What does a typical day on the gluten–free diet look like?

Gluten-Free Sample Menu

Gluten-Free Recipes

The best resources for gluten-free recipes are the internet and gluten–free cookbooks. The GI department at Boston Children’s Hospital is a wonderful resource for families, and has great recipes as well as cookbook suggestions and a patient newsletter and support group, Celiac Kids Connection.

The following gluten–free recipes are from our “Quick and Easy Recipes for Teens” cookbook:

Banana Nut Smoothie Eggplant Marinara Avocado Salad Frozen Fruit Squares